Cultivating intimacy with breath & feelings

intiamte with breath

A guided breath awareness practice called Feel, Kiss, Flow, originally by Chameli Ardagh from Awakening Women. Breath is the one thing that is always available to you. No matter where you are, or what is going on in your life, your breath is a constant loving companion, inviting you to drop into the present moment, helping you find more ease and openness as you navigate this at times challenging life.

‚Ā†Instruction: Set aside 10 minutes for this practice in a quiet, undisturbed space.

Music: Raagh Bhageshri by Manose